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lostuponatime.com

Six Tips for Better Time Management with Autoimmune Disease

Happy New Year, Friends!

Has 2016 begun well for you?

Looking back on the last twelve months, I’m pretty amazed at all that can happen in just one year. You too? Each January, I mull over the gains and losses, and lessons learned of the last twelve months. Then I look ahead to the coming months and set goals. I’m not a resolution maker. Instead, I establish priorities. I choose what I want to focus on in different areas of my life; for instance -spiritually, health-wise, business, home making, marriage, etc. There’s always some area that needs intentional growth. Okay, several. Lots. Alright, I need to grow up. Moving on.

Do you reflect back over the year before looking ahead?

One area I’m forever struggling with is in maintaining a routine. Time management can be an elusive white unicorn for anyone, I know. But it seems to come more naturally for some folks than for others. I am an “other”. Read more…

exercise on lostuponatime.com

It’s good to have goals

I’ve put on a bit of weight this year; I’d say 10 pounds or so. I blame middle-age, several rounds of prednisone, and fatigue that renders me almost bedridden. Thankfully, the prednisone is out of my life (for now), and the fatigue is at bay. However, at some point during my last flare-up, I lost my thigh muscles. I can’t find them anywhere. Mind you, I have plenty, plenty, of thigh. Just no muscle.

With any move I make, I jiggle. Parts I never knew I had are jiggling. It’s a funny feeling. *blink*…Whoa! Did my eyelids just quiver? Read more…

You're a big deal lostuponatime.com

You’re Kind of a Big Deal

Hey.

How’s your week been? Good? Bad? Meh?

Over in our little corner of the world, we’ve been on a bit of a roller coaster. Highs, lows, and definitely some unexpected twists. Thankfully though, no one’s puked so far.

Well, wherever you are, whatever part of the track you’re on in your ride, it matters. You matter. That’s easy to forget, so here’s a little PSA for ya, friend.

You were created with intention. For a purpose. Your life, your experiences- they have meaning. The good and the bad. The meh. Think back to what’s made you who you are. What have you over come? What battles are you still fighting?

There’s only one of you. You have a story.

Take a listen here. I promise you’ll love the music, you’ll love Morgan’s voice, you’ll love her hat. But it’s the words that’ll fill your soul.

Be reminded that your story matters, because you’re part of the bigger story. Your life is a thread in the fabric the Master Weaver has designed. Without you, without your story, that cloth falls apart.

Own it. Shine. It doesn’t have to be pretty, just real.

~m

a physician's perspective lostuponatime.com

Chronic Disease From a Physician’s Perspective

I stumbled across this post last week, and haven’t been able to get it off my mind. If you have waited years for diagnosis, or perhaps you know the name of what makes you ill, you will appreciate this letter. Michelle has a fantastic blog- she’s both honest and feisty. I encourage you to take a moment to see what she has to say. But first, read this letter she found. It’s an eye opener.

~m Read more…

It’s like this…

“When someone tells you they have an autoimmune disease, they’re saying their body has all the stability of a 13 year old junior high girl in the throes of puberty.”

I’m in the middle of a flare-up. For the first time in a week, I have the energy to be snarky. And you know, it’s rather satisfying. My joints aren’t too painful to type, at least right now. So, Friends, here I am, sharing my sarcasm. Read more…