On the heels of dishing out my favorite coffee hacks, today I’m sharing my sleepy tea blend. (If you’ve tried all eight coffee hacks in one day, no tea is going to help you sleep, my friend. You’ll just have to wait it out.)

Like so many with autoimmune disease, my sleep needs are like a yo-yo. There are those times when I cannot sleep more than 4 hours. Then there are other times when I’m out for 12 hours, and need several naps during the day. If this describes you, you know how beat-your-head-against-the-wall frustrating it is. Read more…